Flavor of the moment: the mirabelle plum

The origin of the mirabelle plum

The mirabelle plum, a small, round fruit with golden hues, originated in Asia Minor and China, where it has been appreciated since antiquity. It arrived in Europe as part of the commercial trade of the Middle Ages, in particular thanks to the Silk Road. These journeys linked the East and the West and gave it the opportunity to travel. In France, the mirabelle plum was introduced to Lorraine by Duke René d'Anjou. It became a well-established symbol of this region and remains its pride to this day.

The mirabelle plum is the fruit of the mirabelle tree, a hardy member of the Rosaceae family. White flowers appear on the branches in spring, heralding the arrival of fruit in late summer. Mirabelle plums can be recognized by their thin, golden-yellow skin, sometimes marked with small red dots, and their juicy flesh. It is harvested between mid-August and mid-September, when it reaches full maturity.

There are two main varieties: Mirabelle de Nancy, which is rounder, sweeter and juicier, and ideal for desserts, and Mirabelle de Metz, slightly smaller and tangy, perfect for jams and distillation.

What are the benefits of mirabelle plums?

Mirabelle plums are much more than merely a delicious fruit: rich in fiber, they promote good digestion and help regulate intestinal transit. They are also an excellent source of vitamins, in particular vitamin C, which boosts the immune system, and vitamin B6, essential for healthy brain function.

Mirabelle plums are furthermore a natural source of antioxidants, compounds that protect our cells from damage caused by oxidative stress. They help reduce the risk of chronic diseases such as cardiovascular disorders and certain types of cancer. Finally, thanks to their high natural carbohydrate content, they are a quick source of energy, ideal for recharging your batteries during the day or before physical activity.

The mirabelle plum is the perfect blend of gustatory pleasure and nutritional benefits, making it the fruit of choice in a balanced diet.

In which products can you find mirabelle plum flavor?

The sweet, fruity flavor of the mirabelle plum can be found in a multitude of food products.

In desserts and patisseries, it is featured in tarts, jams and compotes to reveal its sweet, fragrant taste.

In beverages, it is used to make fruit juices, flavored waters and liqueurs, such as mirabelle plum brandy, a spirit emblematic of Lorraine.

Mirabelle plums are also used in dairy products such as yogurts, ice creams and puddings, where it adds a summery touch.

The best combinations with the mirabelle plum flavor

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